Adult Program
Adult Brazilian Jiu-Jitsu
Whether you're looking to get in shape, learn practical self-defense, compete, or simply challenge yourself, our Adult Brazilian Jiu-Jitsu program offers a welcoming environment for students of all experience levels.
Our classes emphasize technical instruction, live training, and personal growth. Every student progresses at their own pace while training alongside a supportive community that values respect, humility, and continuous learning.
You'll develop:
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Practical self-defense skills
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Functional strength and improved conditioning
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Confidence under pressure
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Problem-solving and mental resilience
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Lasting friendships within a positive training environment
No matter your age, athletic background, or fitness level, it's never too late to start.
6-Week Fundamentals Program
Perfect for beginners with little or no experience.
Brazilian Jiu-Jitsu teaches children that success comes through effort, consistency, and perseverance. Our program helps students develop skills that carry over into school, sports, and everyday life.
At Sonoma Valley Jiu Jitsu, we strive to create a welcoming community where every child feels supported, challenged, and encouraged to become the best version of themselves.
Tuesdays & Thursdays: 7PM – 8PM
Over six weeks you'll learn:
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Basic positions and movement
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Escapes and defensive techniques
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Takedowns and standing fundamentals
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Core submissions and positional control
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Training etiquette and safety
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The principles that make Brazilian Jiu-Jitsu effective
Unlike many beginner programs, you'll also train alongside experienced students who attend these classes to sharpen their fundamentals. This creates an encouraging learning environment where newer students receive extra guidance while everyone continues to improve.
By the end of the program, you'll have the confidence and foundation needed to transition into our regular Adult Brazilian Jiu-Jitsu classes.
Adult Classes
Our regular adult classes are open to students of all experience levels. Beginners are always welcome, and more experienced practitioners continue to build their skills through structured instruction, drilling, and live sparring.
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Whether your goal is fitness, self-defense, competition, or lifelong learning, you'll find a place on our mats.
Come experience the difference. Schedule your free introductory class today—we'd love to welcome you to the Sonoma Valley Jiu Jitsu family.